The Best Ab Exercise for Obliques?
When most people think six pack abs, the best exercise for obliques, and losing belly fat, they think about long boring cardio workouts and hundreds of crunches. Fortunately, that isn't what it takes to get a beach body belly and sexy oblique muscles.
In fact, there are many exercises better and safer than crunches. After all, crunches involve spinal flexion (rounding forward), and research shows spinal flexion can lead to herniated discs.
This information has lead me to a long and exhaustive search for safe and effective ab training.
I've been toying around with this technique that I call "Web Spinning" for a while now and it has been working wonders for me, plus I've had quite a bit of fun during the process... I think you will too. This is how it works...
Spiders spin their web in order to catch their pray, and once their web is spun, they simply sit back and collect food. What you are going to do the same thing in a collective sense, you can think of your reputation as your "web", and the larger (well known) and better your web is, the more women you will attract.
This is quite simple to do, and all you need to do in order to start spinning your "web" is find one attractive women that has many friends and get her to think that you are an attractive guy.
Sensual Massage - Your Guide to the Basics
It's no big secret that women like to be touched. They love the feeling of comfort it provides. Which is why, if you want to please a woman, you should never underestimate the power of the sensual massage. The strokes of your hand will both relax and entice her. By the end, she will have a clear mind and be focused completely on you - as long as you create an inviting ambiance. This is a step-by-step guide to help you understand the basics of sensual massage.
Here's How Living By Zen Can Provide Calm, Balance And Positivity Under All Conditions
In my years of working with both Zen principles and psychology, I've discovered exactly what it is that causes pain, crisis and sorrow and how to quickly turn them around. I've discovered why most relationships aren't working and what is needed to change that.
Finally, it's easy to see why the ways in which people usually deal with their suffering backfires, sooner or later. Now I've put it all together into a program called "Living By Zen."
Living By Zen includes the essence of all my years of work as a therapist, Zen practitioner and teacher. This program is simple, direct, enjoyable and easy to understand. It answers the questions I've received from hundreds of individuals and focuses upon what you need now in your life now.
Love and Relationships
Getting Ex Back
Divorce and Separation
The Single Man
Health and Fitness
Business and Finance
Do you know how you rate with women?
SEX IS IMPORTANT!
It's important to men, but even more so, it's important to women too!
Look, women are STARVED for good lovers.
Learning How To Give A Woman Orgasms Is The Most Important Skill Every Man NEEDS To Know!
And once you know how to give a woman ONE orgasm, you can give her MULTIPLE orgasms with no problem at all.