3 Fat Loss Secrets From Bally the Dog
by
Craig Ballantyne, CSCS, MS Woof Woof! Bally the Dog here, and since my Human is away on holiday, I thought I'd email you with 3 fitness tips to help you lose fat. After all, I finally figured out how to use the "Human's" computer, but if you see any spelling mistakes, please furgive me, but my big paws aren't meant for these small computerz. Oh, and if you're a cat, please stop reading. Because I don't like you and I will chase you down if I find out you are reading this. Okay, woof woof? Good. Here we go... Tip #1 - Get your exercise in the morning After my morning walk, I usually get a rawhide treat, and then I just lie on the ground waiting for my next walk. And while I do that, I get to listen to my Human do fitness interviews for magazines and radio stations... ...and he keeps on saying: "It doesn't matter when you exercise for fat loss, all that matters is that you are consistent. And when you exercise first thing in the morning, that means you will be more consistent. And being consistent is one of the most important things in your fat loss program." Woof, woof, maybe that's why I get a long walk and some sprints first thing in the morning? Bark bark! That is probably why the vet once said to my human, "Wow, your dog has six pack abs!" Woof woof! So if you are struggling to be consistent, get up a little earlier and do your workout before life/work/family gets in the way and stops you from getting your workout. Woof. Tip #2 - Eat 3 medium sized meals and some very healthy snacks Since I'm a dog, I'll eat just about anything. And that is good news, because that means I love to snack on apples, blueberries, broccoli, red peppers, and bananas. Woof, I probably eat more fruits and vegetables than most humans, not including my Human. He eats a lot of fruits and vegetables every day, even while traveling. And he has six pack abs too. Woof, woof, woof. Tip #3 - Stay active on your off days with fun & playful activity Even though I'm almost 5 human years old, I still get anxious when my Human leaves me alone at home and goes to the gym. Woof, woof, woof! Bark, bark, bark! Whine. Bark Bark! WOOF! I am sure am glad that he only goes 3-4 times per week, instead of 6-7 times per week like some folks. On his days off, we go to the beach and parks and have fun. No long, slow, boring cardio for him. I won't allow it. Grrrrrrrrr. That's what I say to cardio machines. Grrrrrrrrrrrrrrrrr. I'd rather chase squirrels any day than get on a treadmill or one of those silly elliptical machines. So bottom line: 1) Do short, burst workouts CONSISTENTLY. 2) Eat 3 mid-size meals and lots of whole, natural food snacks in between meals. 3) Train 3-4 times per week and stay active on your off-days. Woof. It's that simple. Let me know what you think. Bark Bark! Your favorite doggy,
Bally the Dog PS - If you thought this was stupid... ...let me make it up to you by recommending this free fat loss presentation here: Craig Ballantyne, CSCS, MS©2010 Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men's Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com Show All Articles By Craig Ballantyne, CSCS, MS
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