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Health and Fitness
- 7-Step Detox Diet
by Craig Ballantyne, CSCS, MS
When some folks binge eat, they go looking for a 'detox diet', thinking that will reverse all their mistakes.
- 3 Kettelbell Exercises To Test The Waters
by Craig Ballantyne, CSCS, MS
Truth be told, Kettlebell Training is gaining momentum and it's good to see that people are actually taking an interest in a simpler alternative to traditional weight training. So with that being said, let me see if I can ease you into Kettlebell Training.
- 4 Kettlebell Training Rules To 6-Pack Abs
by Craig Ballantyne, CSCS, MS
For years fitness 'experts' have been preaching the merits of endless crunches and sit ups in pursuit of great abs. Over time, however, evidence is showing that this just simply isn't the most effective way to shed belly fat. If you're training with kettlebells, then getting that six-pack is easy if you follow these rules.
- Fat Burning Abdominal Circuit Workout
by Craig Ballantyne, CSCS, MS
If you really want 6-pack abs along with a sculpted body then the most efficient and effective way of achieving it is through total body exercises.
- A Letter from Your Belly Fat
by Craig Ballantyne, CSCS, MS
Having a little fun with a letter from your old pal, Belly Fat.
- Fat Burning Over Forty
by Craig Ballantyne, CSCS, MS
In this article, you're going to discover the truth about burning fat over the age of 40.
- Get Fit to Do It
by Michael Webb
You don't have to be a super athlete by any means, but basic physical health will improve your sexual functioning.
- What Should You Do After You Lost Weight?
by Judith Dezso
You should consider the following as a check list:
- 10 Best Ab Exercises...that don't include crunches!
by Craig Ballantyne, CSCS, MS
Here are Men's Health expert Craig Ballantyne's 10 best ab exercises that you can do without cables, ab crunches, or sit-ups
- 3 Reasons to Avoid Elliptical Machines
by Craig Ballantyne, CSCS, MS
I know elliptical machines are often the only option for people with bad knees, but if your knees are healthy, think twice before using the elliptical machine
for these three reasons.
- Protein Myths that Just Won't Die
by Will Brink
In this article I look at some of the nutritional myths that still exist around protein and use science to dispell them.
- The Best Ab Exercise for Obliques?
by Craig Ballantyne, CSCS, MS
When most people think six pack abs, the best exercise for obliques, and losing belly fat, they think about long boring cardio workouts and hundreds of crunches. Fortunately, that isn't what it takes to get a beach body belly and sexy oblique muscles.
- The Religion of Pre and Post Workout Nutrition.
by Will Brink
Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it's become more than a science-it's become their religion, or perhaps just a place to focus their OCD-like tendencies. Regardless, people have taken the topic of pre- and post-workout nutrition to a level that is not justified by the research, or at least not confirmed by the research that currently exists.
- Body Building Myths That Must Die!
by Will Brink
An irreverent look at the often ridiculous myths that surround bodybuilding such as 'your muscle will turn to fat', 'people who lift weights are gay' etc etc.
- Walking the Walk & Talking The Talk
by Will Brink
This article is not for the easily offended or 'PC' minded. It is an in-your-face, and hopefully humorous, look at the topic of steroids and how out of touch the medical/scientific community and the general public can be in regards to the facts about steroids.
- How Was Turbulence Training Created
by Craig Ballantyne, CSCS, MS
The story of how Turbulence Training was created
- How To Burn Belly Fat
by Craig Ballantyne, CSCS, MS
People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.
- The First 100 Pound Fat Loss Turbulence Training Success Story
by Craig Ballantyne, CSCS, MS
A powerful story of one man's 100 pound fat loss journey using the TT workouts.
- How Many Pushups Can You Do?
by Craig Ballantyne, CSCS, MS
The push-up is the all-American exercise. Too bad most Americans would have a hard time cranking out a single repetition, let alone the number they should be able to do for their age.
- How to Gain Muscle & Lose Fat
by Craig Ballantyne, CSCS, MS
I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If he doesn't stick to my recommendations, he won't get the ripped abs and muscles he wants.
- 5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat..
by Craig Ballantyne, CSCS, MS
Slow, boring cardio workouts are not the best way to lose belly fat.
- Why Cardio Doesn't Work for Fat Loss
by Craig Ballantyne, CSCS, MS
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.
- Cardio Is A Joke
by Craig Ballantyne, CSCS, MS
Strong statement, I know, cardio is a joke, but I really believe that cardio for fat loss is a joke. Although, not a very funny one...
- Bodybuilding Cutting Exercises Don't Work For Getting Ripped
by Craig Ballantyne, CSCS, MS
If you do a lot of cardio trying to get ripped, you are wasting your time. Same with high repetition sets. High repetition sets do not get you cut or ripped.
- Why You Have Been Decieved About Saturated Fat
by Mike Geary
I've written many times in the last couple years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that saturated fat is bad for you.
- The Hidden Dangers of Your Excess Abdominal Fat
by Mike Geary
What most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health.
- Things You Should Know About Male Infertility
by Lena Butler
Infertility is one of the taboos of society that can be challenging and frustrating for couples who are giving their all just to conceive. Couples feel helpless and isolated when they learn that they have a low to nil chance of conceiving. While this is not necessarily a disease, this disorder can cause the same amount of stress and hopelessness.
- Stress Reduction Tips
by Dr. Molly Barrow
Our doctors and therapists warn that stress is the cause of many illnesses and reduces the quality of sleep, relationships and well being. Yet, how can you reduce stress without shirking your duties and responsibilities?
- The Real Secret to Long Term Weight Loss
by Marc David
When you think 'diet' you are actively engaging in short term thinking. When you start to think of it as something you go on and then off again, that's the wrong direction.
- Meal Planning 101: Variety Sucks
by Marc David
n the next 2 minutes you are going to learn why meal variety sucks and how that can be the single factor that leads you away from your goals.
- 'DIET' It's a Dirty Word
by Marc David
When you think 'diet' you are actively engaging in short term thinking. When you start to think of it as something you go on and then off again, that's the wrong direction.
- How To Get Your Significant Other Motivated
by Marc David
Imagine that you BOTH go to the gym and workout and are around 100% intensity and it carries over into other aspects of your life (sleeping, eating, etc)
- Should You Train Your Abs Before Or After Your Workout?
by Marc David
Here's some thoughts on the timing of your abdominal training.
- For Sore Muscles This Works Like Crazy
by Marc David
Here's a quick checklist for helping to reduce the amount of muscle soreness you may experience. You can use one or all of these the next time you feel a little too sore from your last workout.
- The REAL Effects of Alcohol On Your Body
by Marc David
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read.
- How Much Sleep Do I Need?
by Marc David
I want to know the extent of how detrimental to my goals not getting enough sleep can be. Am I making a big deal out of it?
- 3 Little Known Tips for Cardio
by Marc David
Let's try and answer the question of the best time to do cardio and how much recovery after your weight sessions you need in order to get workout but without burning up any precious muscle.
- Top 6 Sources of Fitness Myths
by Marc David
Nearly everybody who's started out with the dream to get into shape, build muscle or lose fat, has fallen prey to some type of fitness myth. Many times, those myths come from sources and publications that we trust.
- The Undramatic Muscle-Building Benefits Of Glutamine
by Marc David
Glutamine supplementation probably won't do anything for you if you are a bodybuilder on a proper dietary plan. Spend your money on more food if you are looking to build muscle.
- The Best Routine I've Ever Done
by Marc David
Keep your routines interesting and you too can avoid the plateau that everybody else is going to be talking about!
- Should You Avoid All Fats?
by Marc David
Avoiding all fats is a serious mistake. Getting the optimal amount of good fats a day (15-20% of total calories) will actual enhance the metabolic reactions and result in more fat burn off.
- Easy-To-Follow Nutrient Ratios: One Minute Lesson
by Marc David
What you are about to discover is a sure-fire, effortless way to easily determine an appropriate nutrient ratio for your own personal goals.
- Bodybuilding on a Budget It Doesn't Have to Put Your Wallet in a Wheelchair
by Marc David
Bodybuilding on budget is real. If you look for specific foods that are great sources of protein, carbs and healthy fats and mix and match, you have a really well rounded selection to make many meals.
- 2 Exercises to Avoid
by Marc David
If you want a good night, then avoid two of these old school moves.
- Glucosamine Review and Potential Benefits
by Marc David
Glucosamine is a naturally occurring substance in the body with a primary function of stimulating the growth and repair of cartilage tissues.
- 6 Months of Abs!
by Marc David
Exercises for Variety and Development
24 Weeks of Ab Routines That Won't Be Routine
- The Quick and Easy Way to Tone Up Your Abs - Part 1
by Marc David
What You Really Need to Know About Abdominals: Two Key Concepts You Must Meet to Let Out the 6 Pack
- The Quick and Easy Way to Tone Up Your Abs - Part 2
by Marc David
Why nutrition is 90% or More of Your Success.
- The Quick and Easy Way to Tone Up Your Abs - Part 3
by Marc David
Exercises for Variety and Development Step by Step Abdominal Training Explained
- The Quick and Easy Way to Tone Up Your Abs - Part 4
by Marc David
Exercises for Variety and Development Step by Step Abdominal Training Explained
- Exercise Your Back Pain Away!
by Liana Mirkin
The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances.
- 12 Crazy Health Suggestions, That Just...Might....Work!!
by Adam Kessler
Practical tips to getting healthier that don't involve the usual exercise lingo.
Will power won't work!
One thing you've probably already noticed is that will power doesn't usually help in the long term.
Sure, you might be able to lose a few pounds initially, but sooner or later the discipline goes out of the window and you end up going off the rails.
Then you feel guilty and/or start judging yourself for not being strong enough to stick with the plan.
Something isn't quite right here.
That's because will power is usually about using force to suppress a part of you. An inner dictatorship that in the long term never works.
Why would you want to suppress a part of you which has wants and desires?
Any kind of inner struggle can never last very long, and usually you'll go back to what you've always done.
So what's the solution?
You need to become somebody who easily and naturally lives in such a way that you maintain a fit and healthy body, and weight is no longer an issue to you.
You need to actually change who you are, to heal whatever parts of you get something out of being overweight. As you gradually move in the right direction,
you'll begin to lose weight without even trying. You'll just naturally eat less, eat less unhealthy food, and exercise more and more often, without trying.
It'll be effortless.
You'll no longer even need to think about it. Isn't that something worth working towards? Solving the whole weight issue once and for all?
Never having to think about diet ever again, or having to go against your own wishes? Yes, it is possible, and with
The All You Can Eat Love Diet Full Cream Edition you can get there.
Want to know more?
Download The All You Can Eat Love Diet Lite Edition
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