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Health and Fitness
- How to Gain Muscle & Lose Fat
by Craig Ballantyne, CSCS, MS
I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If he doesn't stick to my recommendations, he won't get the ripped abs and muscles he wants.
- 5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat..
by Craig Ballantyne, CSCS, MS
Slow, boring cardio workouts are not the best way to lose belly fat.
- Why Cardio Doesn't Work for Fat Loss
by Craig Ballantyne, CSCS, MS
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.
- Cardio Is A Joke
by Craig Ballantyne, CSCS, MS
Strong statement, I know, cardio is a joke, but I really believe that cardio for fat loss is a joke. Although, not a very funny one...
- Bodybuilding Cutting Exercises Don't Work For Getting Ripped
by Craig Ballantyne, CSCS, MS
If you do a lot of cardio trying to get ripped, you are wasting your time. Same with high repetition sets. High repetition sets do not get you cut or ripped.
- Why You Have Been Decieved About Saturated Fat
by Mike Geary
I've written many times in the last couple years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that saturated fat is bad for you.
- The Hidden Dangers of Your Excess Abdominal Fat
by Mike Geary
What most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health.
- Things You Should Know About Male Infertility
by Lena Butler
Infertility is one of the taboos of society that can be challenging and frustrating for couples who are giving their all just to conceive. Couples feel helpless and isolated when they learn that they have a low to nil chance of conceiving. While this is not necessarily a disease, this disorder can cause the same amount of stress and hopelessness.
- Stress Reduction Tips
by Dr. Molly Barrow
Our doctors and therapists warn that stress is the cause of many illnesses and reduces the quality of sleep, relationships and well being. Yet, how can you reduce stress without shirking your duties and responsibilities?
- The Real Secret to Long Term Weight Loss
by Marc David
When you think 'diet' you are actively engaging in short term thinking. When you start to think of it as something you go on and then off again, that's the wrong direction.
- Meal Planning 101: Variety Sucks
by Marc David
n the next 2 minutes you are going to learn why meal variety sucks and how that can be the single factor that leads you away from your goals.
- 'DIET' It's a Dirty Word
by Marc David
When you think 'diet' you are actively engaging in short term thinking. When you start to think of it as something you go on and then off again, that's the wrong direction.
- How To Get Your Significant Other Motivated
by Marc David
Imagine that you BOTH go to the gym and workout and are around 100% intensity and it carries over into other aspects of your life (sleeping, eating, etc)
- Should You Train Your Abs Before Or After Your Workout?
by Marc David
Here's some thoughts on the timing of your abdominal training.
- For Sore Muscles This Works Like Crazy
by Marc David
Here's a quick checklist for helping to reduce the amount of muscle soreness you may experience. You can use one or all of these the next time you feel a little too sore from your last workout.
- The REAL Effects of Alcohol On Your Body
by Marc David
If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read.
- How Much Sleep Do I Need?
by Marc David
I want to know the extent of how detrimental to my goals not getting enough sleep can be. Am I making a big deal out of it?
- 3 Little Known Tips for Cardio
by Marc David
Let's try and answer the question of the best time to do cardio and how much recovery after your weight sessions you need in order to get workout but without burning up any precious muscle.
- Top 6 Sources of Fitness Myths
by Marc David
Nearly everybody who's started out with the dream to get into shape, build muscle or lose fat, has fallen prey to some type of fitness myth. Many times, those myths come from sources and publications that we trust.
- The Undramatic Muscle-Building Benefits Of Glutamine
by Marc David
Glutamine supplementation probably won't do anything for you if you are a bodybuilder on a proper dietary plan. Spend your money on more food if you are looking to build muscle.
- The Best Routine I've Ever Done
by Marc David
Keep your routines interesting and you too can avoid the plateau that everybody else is going to be talking about!
- Should You Avoid All Fats?
by Marc David
Avoiding all fats is a serious mistake. Getting the optimal amount of good fats a day (15-20% of total calories) will actual enhance the metabolic reactions and result in more fat burn off.
- Easy-To-Follow Nutrient Ratios: One Minute Lesson
by Marc David
What you are about to discover is a sure-fire, effortless way to easily determine an appropriate nutrient ratio for your own personal goals.
- Bodybuilding on a Budget It Doesn't Have to Put Your Wallet in a Wheelchair
by Marc David
Bodybuilding on budget is real. If you look for specific foods that are great sources of protein, carbs and healthy fats and mix and match, you have a really well rounded selection to make many meals.
- 2 Exercises to Avoid
by Marc David
If you want a good night, then avoid two of these old school moves.
- Glucosamine Review and Potential Benefits
by Marc David
Glucosamine is a naturally occurring substance in the body with a primary function of stimulating the growth and repair of cartilage tissues.
- 6 Months of Abs!
by Marc David
Exercises for Variety and Development
24 Weeks of Ab Routines That Won't Be Routine
- The Quick and Easy Way to Tone Up Your Abs - Part 1
by Marc David
What You Really Need to Know About Abdominals: Two Key Concepts You Must Meet to Let Out the 6 Pack
- The Quick and Easy Way to Tone Up Your Abs - Part 2
by Marc David
Why nutrition is 90% or More of Your Success.
- The Quick and Easy Way to Tone Up Your Abs - Part 3
by Marc David
Exercises for Variety and Development Step by Step Abdominal Training Explained
- The Quick and Easy Way to Tone Up Your Abs - Part 4
by Marc David
Exercises for Variety and Development Step by Step Abdominal Training Explained
- Exercise Your Back Pain Away!
by Liana Mirkin
The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances.
- 12 Crazy Health Suggestions, That Just...Might....Work!!
by Adam Kessler
Practical tips to getting healthier that don't involve the usual exercise lingo.
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